Weigh In record (no journal entry) for 25 August 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 37.61g | Prot: 20.80g | Carbs: 74.10g.
Dinner: Tempe Goreng Tepung, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bayam Dimasak (dari Segar), Pepaya Muda, Lontong, Gula Merah. Snacks/Other: Frisian Flag Purefarm Full Cream, Martabak Manis. more...
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steady weight
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intisharrafa's Weight History
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