Weigh In record (no journal entry) for 23 August 2022
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 22.47g | Prot: 22.37g | Carbs: 50.81g.
Dinner: Telur Dadar, Bayam, Kentang Rebus, Tumis Kangkung, Ampela, Hati Ayam. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam). more...
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steady weight
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intisharrafa's Weight History
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