Weigh In record (no journal entry) for 28 August 2022
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89.8 kg
Lost so far: 9.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 85.87g | Prot: 141.83g | Carbs: 145.97g.
Breakfast: Омлет или Яичница, Салат из Помидоров и Огурцов. Lunch: Куриная Грудка, Мистраль Рис Жасмин, Салат из Помидоров и Огурцов. Dinner: Гречка, Котлета Говяжья. more...
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Losing 0.1 kg a Week
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Aleks88Ivanov's Weight History
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