Weigh In record (no journal entry) for 29 August 2022
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87 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 17.69g | Prot: 66.86g | Carbs: 140.41g.
Breakfast: Café, Bimbo Pan Integral , Atún en Agua (Enlatado), Clara de Huevo. Lunch: Caldo de Pollo, Arroz Blanco, Salpicón. Dinner: Manzana Cocida, Peras. more...
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3261 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alexis.altair's Weight History
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