Weigh In record (no journal entry) for 29 August 2022
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79.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 69.42g | Prot: 163.67g | Carbs: 402.74g.
Breakfast: Mamão Papaia, Integralmedica Carnibol, Maçã, Hortifruti Banana Prata Crua. Second Breakfast: Maçã, Hortifruti Banana Prata Crua. Lunch: Repolho Refogado, Ovo de Codorna, Chuchu Cozido, Cenouras, Beterraba Cozida, Abóbora Cabotia, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Carne de Panela. Afternoon Tea: Garoto Alô Doçura, Maçã, Lacta Confeti, Hortifruti Banana Prata Crua. Dinner: Tomates, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Alpino Chocolate. more...
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Gaining 1.5 kg a Week
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tgrilolima's Weight History
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