Weigh In record (no journal entry) for 29 August 2022
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 134.89g | Prot: 77.01g | Carbs: 280.14g.
Lunch: Almonds, Tortilla Corn Chips, Coffee (Brewed From Grounds), Cheddar Cheese. Snacks/Other: Apples, Great Value Enriched White Bread, Goya Arepa De Maíz Blanco, Plain Milk Chocolate Candy, Broccoli, Sabra Classics Hummus Singles. more...
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2529 kcal
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Exercise:
Rowing - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zapatista's Weight History
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