Dogcatcher1's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

79.6 kg Lost so far: 9.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

734 kcal

Fat: 14.02g | Prot: 22.82g | Carbs: 138.72g. Breakfast: Pure Heart Seedless Watermelon. Dinner: Whole Milk, Post Shredded Wheat Original Cereal. Snacks/Other: Sweet Cherries , Bananas . more...

2130 kcal

Exercise: Hanging Laundry - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...

Gaining 3.8 kg a Week

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Dogcatcher1's Journal, 29 Aug 22

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Dogcatcher1's Weight History