Weigh In record (no journal entry) for 28 January 2019
|
107.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
2102 kcal
|
Fat: 57.79g | Prot: 60.30g | Carbs: 339.28g.
Breakfast: Selada, Bihun (Dimasak), Perkedel Kentang, Telur Rebus, WRP Lose Weight. Lunch: Nasi Merah, Perkedel Kentang, Bihun (Dimasak). Dinner: Sosis Ayam, Ayam, Seblak, Burger King Cheeseburger, McDonald's French Fries (Small), Coca-Cola Coca-Cola, Max Tea Lemon Tea, Teh Manis, Es Teh. Snacks/Other: Pepaya, Permen. more...
|
|
2980 kcal
|
Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nabiilll's Weight History
|