Weigh In record (no journal entry) for 29 August 2022
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61 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 33.26g | Prot: 90.14g | Carbs: 85.09g.
Breakfast: Boiled Ripe Banana. Lunch: Bellywell Ayam Suwir Balado, Indofood Bumbu Kentang Goreng Rasa Keju, Boiled Egg. Dinner: Cooked Vegetables, Kem Chicks Sayur Toge, Uleg Sambal Pedas, Fried Chicken Leg No Coating (Skin Eaten), Tempeh (Cooked). Snacks/Other: Yakult Yakult. more...
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Losing 1.0 kg a Week
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silsilianovi's Weight History
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