Weigh In record (no journal entry) for 29 August 2022
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 51.54g | Prot: 77.14g | Carbs: 225.69g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, V-Soy Soya Bean Milk Multi-Grain. Dinner: Es Buah, Tahu Isi, Pepes Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat Keju. more...
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Losing 2.8 kg a Week
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Nabiilll's Weight History
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