Weigh In record (no journal entry) for 29 August 2022
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89.0 kg
Lost so far: 3.4 kg.
Still to go: 89.0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 141.37g | Prot: 88.75g | Carbs: 30.98g.
Breakfast: Heavy Cream, Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Parmesan Cheese (Shredded) , Mozzarella Cheese (Whole Milk) , Zucchini (with Salt, Drained, Cooked, Boiled) , Cream Cheese , Ground Beef (Cooked). Dinner: Zucchini (with Salt, Drained, Cooked, Boiled) , Ground Beef (Cooked), Butter (Salted) . Snacks/Other: Philadelphia Original Cream Cheese, Bulk Foods Okra Chips Sea Salt. more...
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Gaining 1.0 kg a Week
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Yvonnemdsmith's Weight History
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