HelenaKarl's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

99.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

861 kcal

Fat: 24.89g | Prot: 50.99g | Carbs: 107.32g. Breakfast: Kellogg's Rice Krispies, Yoggi Mini Blåbär. Lunch: Köttfärssås, Spaghetti. Dinner: Rydbergs Mangoraja, Basmatiris (Kokt), Kycklingklubba. Snacks/Other: Pro!Brands Protein Big Bite White Choco & Caramel, Livsmedelsverket Banan. more...

196 kcal

Exercise: Bicycling (leisurely) - <16/kph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

steady weight

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HelenaKarl's Journal, 29 Aug 22

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HelenaKarl's Weight History