jojo1956's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

92.9 kg Lost so far: 6.9 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

673 kcal

Fat: 39.66g | Prot: 63.40g | Carbs: 23.50g. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Borden Shredded Cheddar Cheese, Great Value Sharp Cheddar Cheese, Tenderloin Pork. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Pace Picante Medium Salsa, Breyers CarbSmart Ice Cream Bars - Vanilla. more...

2385 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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jojo1956's Journal, 29 Aug 22

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jojo1956's Weight History