Weigh In record (no journal entry) for 29 August 2022
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77.6 kg
Lost so far: 8.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 46.95g | Prot: 58.20g | Carbs: 119.02g.
Breakfast: Queijo de Manteiga, Banana Prata, BeijuBom Massa de Tapioca Pronta. Lunch: Queijo Parmesão (Ralado), Café Brasileiro Café com Açúcar, Ovo Mexido. Dinner: Carne, Sol Gelatina de Uva, Batata Doce. Snacks/Other: Mexerica. more...
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Losing 4.0 kg a Week
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Ndjacalixto's Weight History
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