zapatista's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

94.3 kg Lost so far: 10.0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

2051 kcal

Fat: 95.68g | Prot: 84.16g | Carbs: 228.07g. Breakfast: Einstein Brothers Bagels Blueberry Muffin, Apples, Einstein Brothers Bagels Dark Pumpernickel Bagel, Chicken or Turkey Salad, Nectarines, Peanut Butter, Einstein Brothers Bagels Green Chile Bagel. Snacks/Other: Fiber One Strawberry Streusel Bar. more...

2488 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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zapatista's Journal, 25 Sep 14

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zapatista's Weight History