Weigh In record (no journal entry) for 29 August 2022
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140.8 kg
Lost so far: 48.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 61.50g | Prot: 51.00g | Carbs: 18.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Sprouts Farmers Market Gyro Meat. more...
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Losing 1.0 kg a Week
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