Weigh In record (no journal entry) for 25 September 2014
|
75.7 kg
Lost so far: 35.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2014:
|
764 kcal
|
Fat: 15.73g | Prot: 62.84g | Carbs: 98.96g.
Breakfast: Optifast 800 Vanilla Shake Mix. Dinner: Wal-Mart Tilapia Fillets, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Path of Life Organic Quinoa & Kale. Snacks/Other: Bananas, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Milk (2% Lowfat with Added Vitamin A), Part Skim Mozzarella Cheese, Fuji Apples. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|