Weigh In record (no journal entry) for 29 August 2022
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81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 10.52g | Prot: 34.56g | Carbs: 96.06g.
Breakfast: Lentils , Mature Onions, Tomatoes, Cornstarch (Hydrolyzed Powder), Dobella Oat Flour , Egg. more...
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Gaining 0.1 kg a Week
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Mayar Mahmoud saad's Weight History
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