Weigh In record (no journal entry) for 29 August 2022
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.42g | Prot: 93.55g | Carbs: 92.63g.
Breakfast: Neugebauer Chocolate Amargo 70% Cacau, Banana Prata, Melitta Café sem Açúcar , Ovo, Natural Life Aveia em Flocos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sadia Queijo Mussarela, Hortifruti Cenoura Crua, Vapza Peito de Frango Desfiado Cozido, Crepioca. Snacks/Other: Melitta Café sem Açúcar , Laranja Pêra, Banana Prata. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Mila.Santos's Weight History
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