Weigh In record (no journal entry) for 25 September 2014
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71.8 kg
Lost so far: 1.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1629 kcal
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Fat: 55.47g | Prot: 57.94g | Carbs: 226.52g.
Breakfast: Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Milk and Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Sbarro Mushroom Pizza. Dinner: Grilled Chicken, Hidden Valley Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tropicana 100% Pure & Natural Orange Juice, ShopRite Reduced Fat String Cheese, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2065 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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