Weigh In record (no journal entry) for 30 August 2022
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 76.20g | Prot: 46.23g | Carbs: 221.92g.
Breakfast: 不二家 蛋黃酥, 蘋果. Lunch: 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 大麥克. Dinner: 統一 青蔥乳酪麵包. more...
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Gaining 0.0 kg a Week
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