Weigh In record (no journal entry) for 29 August 2022
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66.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 63.20g | Prot: 67.63g | Carbs: 101.43g.
Breakfast: Margarina, Mel, Scala Queijo Prato, Walmart Queijo Mussarela, Visconti Pão de Forma Tradicional, Café. Lunch: La Violetera Azeitonas Verdes, Cenouras, Ovo. Dinner: Feijoada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tio João Arroz Integral Cozido. Snacks/Other: Natural Tea Chá de Hibisco. more...
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1865 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Zumba - 25 minutes, Hiking - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Fran_Oliva's Weight History
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