Weigh In record (no journal entry) for 29 August 2022
|
66 kg
Lost so far: 8.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 88.65g | Prot: 105.06g | Carbs: 101.28g.
Breakfast: 米飯, 不二韓味 鹽烤海苔, 紅牛聰勁 乳清蛋白, 北海道 小粒納豆. Lunch: 水煮蛋, 拿坡里 烤雞腿排, Costco 蘿蔓, 全聯 甜椒(黃皮), 紅葉生菜, 酪梨, 桂冠 日式清爽柚香和風醬. Snacks/Other: MOS 摩斯雞塊（6個）, MOS 雞肉地瓜總匯沙拉, MOS 冰紅茶無糖（L), 摩斯漢堡 摘鮮綠樂活牛肉堡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elisha_Lin's Weight History
|