Weigh In record (no journal entry) for 30 August 2022
|
57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 26.46g | Prot: 37.97g | Carbs: 219.61g.
Breakfast: 伊利 伊利纯牛奶, 卡士 鲜酪乳风味发酵乳, 吐司面包, 日加泰 蛋白棒白巧, 蓝莓, 义利 维生素面包. Lunch: 义利 维生素面包, 蓝莓, 康泉 黑芝麻硬欧. Dinner: 米饭. Snacks/Other: 西梅. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KiKi的每一餐's Weight History
|