Weigh In record (no journal entry) for 30 August 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 79.82g | Prot: 90.78g | Carbs: 163.74g.
Breakfast: Kubis, Telur Dadar, Selada, ABC Saus Sambal , Sari Roti Roti Tawar (2). Lunch: Telur Balado, Nasi Putih, Kubis, Bimoli Minyak Goreng, Pronas Beef Luncheon . Dinner: Qtela Keripik Tempe, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sambal Goreng Kentang, Nasi Kuning, Ayam Goreng, Cap Cay Kuah, Sate Ayam, Nasi Putih, Sup Tomat. more...
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Losing 0.3 kg a Week
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