Weigh In record (no journal entry) for 30 August 2022
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.11g | Prot: 26.87g | Carbs: 30.68g.
Breakfast: 水煮蛋. Lunch: 水煮蛋, 植物の優 水蜜桃優格, 7-11 冰拿鐵. more...
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Losing 4.9 kg a Week
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