Weigh In record (no journal entry) for 30 August 2022
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 38.73g | Prot: 34.39g | Carbs: 136.96g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Gandum. Lunch: Kerupuk Asin, Mie Bakso. Dinner: Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
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Losing 0.7 kg a Week
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xxtaprxx's Weight History
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