Weigh In record (no journal entry) for 30 August 2022
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59.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 37.58g | Prot: 56.05g | Carbs: 75.00g.
Breakfast: Sinti Sambel Pecel, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Semur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kokita Sambal Balado, Kangkung Tumis, Rumah Makan Sederhana Ikan Teri Kering , Udang Dimasak, Nasi Putih. Snacks/Other: Oreo Oreo Original, Biskitop Vegetable & Cheese Stick, Chitato Spicy Chicken Flavor. more...
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steady weight
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jesicasianturi's Weight History
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