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masih sama, smoga bisa turun konsisten
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60.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 38.71g | Prot: 55.33g | Carbs: 160.00g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Oatsy Oatmeal Rolled Oats, Madu. Lunch: Lalapan, Telur Rebus, Selada, Ikan Kembung. Dinner: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Ayam. Snacks/Other: Kue Bolu, Pastel. more...
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steady weight
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angela56kg's Weight History
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