Weigh In record (no journal entry) for 30 August 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 52.15g | Prot: 118.68g | Carbs: 382.91g.
Breakfast: 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 炒小白菜, 炒茄子, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 绿叶生菜, 鸡肉, 海欣 牛筋丸, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 猪肉脯. more...
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Gaining 2.1 kg a Week
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