Weigh In record (no journal entry) for 30 August 2022
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 42.54g | Prot: 35.94g | Carbs: 115.59g.
Breakfast: Roma Biskuit Kelapa, Chatime Milk Tea No Sugar, Kue Bolu, Bakso Daging Sapi, HiLo Thai Tea, Cem-Cem Makaroni Balado. Snacks/Other: Putih Telur Matang, Morin Selai Strawberry, Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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