Weigh In record (no journal entry) for 30 August 2022
|
69.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1246 kcal
|
Fat: 36.64g | Prot: 84.01g | Carbs: 148.83g.
Breakfast: Flimty Flimeal. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Risoles, Flimty Flimty, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Dinner: Telur Dadar, Martabak Manis, Champ Sosis Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fukumi Nasi Porang, Golden Farm Mixed Vegetables. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astyaristasari's Weight History
|