Weigh In record (no journal entry) for 30 August 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 54.36g | Prot: 140.02g | Carbs: 155.45g.
Breakfast: Hallumi Sandwich. Lunch: Chicken and Rice. Dinner: White Rice, Baked Goat. Snacks/Other: Buffalo Chicken Sandwich, Fajita Sandwich Beef Half. more...
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Gaining 2.5 kg a Week
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