ririncitra's Journal, 29 Aug 22

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Weigh In record (no journal entry) for 29 August 2022

66 kg Lost so far: 4.1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2022:

926 kcal

Fat: 32.57g | Prot: 50.95g | Carbs: 106.93g. Breakfast: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, So Good Chicken Katsu. Lunch: Sumber Selera Bakso Daging Sapi. Dinner: Nasi Uduk, Paha Ayam Panggang (Kulit Dimakan), Madurasa Madu, Quaker Quick Cook Oatmeal, GoLite Granola Crunchy Nutty Fruity. more...

364 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Fitbit - 23 hours and 10 minutes. more...

Losing 0.4 kg a Week

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ririncitra's Weight History

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ririncitra's Journal, 29 Aug 22

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ririncitra's Weight History