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shivavale
Journal
30 Aug 22
shivavale's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
59 kg
Lost so far:
5.2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
856 kcal
Fat: 35.25g | Prot: 33.22g | Carbs: 100.04g.
Breakfast:
Pomodoro Cuore di Bue, Esselunga Schiacciata all'olio Toscana, Tè Verde, Scotti Biscotto con Riso e Cacao.
Lunch:
Crostata alla Frutta, Scaloppine al Limone, Patatine Fritte.
more...
1769 kcal
Exercise:
camminata - 3 hours, Resting - 15 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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shivavale's Weight History
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