Weigh In record (no journal entry) for 30 August 2022
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89.7 kg
Lost so far: 11.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 40.69g | Prot: 117.52g | Carbs: 110.92g.
Lunch: Tahu Goreng, Solaria Sapo Tahu, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam Panggang (Kulit Dimakan), Lalapan. Snacks/Other: Kartika Sari Bagelen Butter, Yakult Yakult. more...
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Losing 0.7 kg a Week
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Elga.ratna's Weight History
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