Weigh In record (no journal entry) for 30 August 2022
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52.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.85g | Prot: 14.35g | Carbs: 55.91g.
Lunch: Terung Dimasak, Tempe Goreng Tepung, Nasi Putih. more...
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Losing 2.8 kg a Week
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