Weigh In record (no journal entry) for 30 August 2022
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105.2 kg
Lost so far: 0.3 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 57.85g | Prot: 59.20g | Carbs: 206.37g.
Breakfast: Prenagen Esensis, Aoka Roti Panggang Rasa Coklat. Lunch: Nasi Putih, Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Inaco Nata de Coco, Herwell Herslim, Pepaya, Buah Naga. Snacks/Other: Pisang Molen, Crepes, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.1 kg a Week
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hellomada's Weight History
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