Weigh In record (no journal entry) for 30 August 2022
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80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 49.12g | Prot: 136.49g | Carbs: 252.77g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: La Sirena Spaghetti Boloñesa, Milbona Skyrella, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Skyrella, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Nectarinas, Peras, Café, Freeway Colossus Bebida Energética. more...
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3227 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Cinta Vh 3.4km - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 50 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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