evvvvvvw's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

40 kg Lost so far: 8.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

395 kcal

Fat: 7.41g | Prot: 36.63g | Carbs: 46.52g. Breakfast: Nescafe Gold Origins Sumatra, Мама Лама Творог с Манго. Lunch: Orbit Жвачка Bubblemint, Инжирный Персик, Нектарины, Домик в деревне Творог Обезжиренный Мягкий 0,1%. Dinner: ВкусВилл Запеканка Творожная 5%, Овощное Рагу. more...

1198 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 11 hours and 47 minutes, Sleeping - 9 hours and 17 minutes. more...

Gaining 7.7 kg a Week

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evvvvvvw's Journal, 30 Aug 22

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