Weigh In record (no journal entry) for 30 August 2022
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84.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 69.48g | Prot: 173.83g | Carbs: 183.29g.
Breakfast: AXA Havregryn , Lindahls Kvarg, Blåbär. Lunch: Potatis (med Skal, med Salt, Kokt), ICA Nötfärs 12%. Dinner: Potatis (med Skal, med Salt, Kokt), ICA Nötfärs 12%. Snacks/Other: Body Science Whey 100. more...
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2864 kcal
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Exercise:
Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Working - 4 hours. more...
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Losing 4.9 kg a Week
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