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lilenych
Journal
30 Aug 22
lilenych's Journal, 30 Aug 22
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За месяц скинула 1,6 кг, думаю это неплохо, могло быть и лучше 2кг например но я радуюсь и 1,6 кг. Иду дальше, так глядишь за год скину 20-ку
73.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
226 kcal
Fat: 13.85g | Prot: 5.69g | Carbs: 21.57g.
Breakfast:
Violife Творожный Сыр, Авокадо Авокадо Хасс, Болгарский Перец, Край Каравай Хлеб Тостовый.
more...
554 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 35 minutes, Apple Health - 20 hours and 25 minutes.
more...
Losing 0.6 kg a Week
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lilenych's Weight History
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