milijurnal's Journal, 30 Aug 22

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Weigh In record (no journal entry) for 30 August 2022

72 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2022:

1502 kcal

Fat: 97.56g | Prot: 85.31g | Carbs: 96.90g. Breakfast: Fitbar Fitbar Tiramisu Delight , Tahu Goreng. Lunch: Kanzler Singles Hot, Tahu Goreng, Telur Orak-Arik (Utuh, Dimasak). Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Ultra Milk Susu UHT Low Fat, Apel. more...

1943 kcal

Exercise: Pole Dancing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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milijurnal's Journal, 30 Aug 22

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milijurnal's Weight History