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劉昶佑
Journal
30 Aug 22
劉昶佑's Journal, 30 Aug 22
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Weigh In record (no journal entry) for 30 August 2022
75.4 kg
Lost so far:
0 kg
.
Still to go:
75.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2022:
503 kcal
Fat: 12.38g | Prot: 59.66g | Carbs: 45.18g.
Breakfast:
無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠.
Lunch:
賀寶芙 草維錠, 賀寶芙 細喜錠.
Dinner:
賀寶芙 細喜錠, 賀寶芙 草維錠.
Snacks/Other:
H24.
more...
2180 kcal
Exercise:
活動 - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 24 minutes.
more...
Losing 3.9 kg a Week
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劉昶佑's Weight History
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