Weigh In record (no journal entry) for 30 August 2022
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 44.31g | Prot: 53.14g | Carbs: 75.05g.
Breakfast: Tahu Goreng. Lunch: Sambal Goreng, Wortel Dimasak, Tumis Buncis, Nasi Putih, Ikan Bandeng Goreng. Snacks/Other: Healthi Ayam Suwir, Cireng. more...
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Gaining 0.2 kg a Week
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windydecan09vr's Weight History
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