Weigh In record (no journal entry) for 30 August 2022
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73.5 kg
Lost so far: 48.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 76.62g | Prot: 176.29g | Carbs: 88.51g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Selection Benfri Karré, Frebaco Mathavre. Dinner: Coop Salladsmix , ICA Laxfilé, Frebaco Matvete. Snacks/Other: Fazer Geisha, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 11.2 kg a Week
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