haticeb's Journal, 25 Sep 14

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Weigh In record (no journal entry) for 25 September 2014

62.7 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2014:

1122 kcal

Fat: 46.10g | Prot: 39.71g | Carbs: 152.61g. Breakfast: Ceviz, Sütaş Beyaz Peynir, Uno Tost Ekmeği. Dinner: Nestle Sıcak Çikolata, Leblebi. Snacks/Other: Eti Karam Bitter, Susamlı Simit. more...

1791 kcal

Exercise: Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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haticeb's Journal, 25 Sep 14

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