Weigh In record (no journal entry) for 30 August 2022
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125.4 kg
Lost so far: 14.6 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 8.98g | Prot: 19.59g | Carbs: 32.26g.
Breakfast: موز موز, المراعي زبادي قليل الدسم , جبنة قريش جبنة قريش, بيضة (كاملة). more...
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Losing 2.4 kg a Week
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