Weigh In record (no journal entry) for 30 August 2022
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97.1 kg
Lost so far: 1.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 110.33g | Prot: 97.91g | Carbs: 266.80g.
Breakfast: Crownfield Premium Muesli, Alpro Amandelmelk Original. Lunch: Lidl Salade Kip op Italiaanse Wijze. Dinner: Casa Morando Macaroni Ham & Kaas. Snacks/Other: Lidl Popcorn Zoet, Popcorn, Cake, Banaan, Gemengde Notenmix. more...
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Losing 4.2 kg a Week
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