Weigh In record (no journal entry) for 30 August 2022
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74.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 54.89g | Prot: 56.49g | Carbs: 183.31g.
Breakfast: Kentang Goreng (Buatan) Rumah, Tempe Orek, Ikan Tongkol, Nasi Putih. Lunch: McDonald's French Fries (Small), McDonald's McFlurry - Oreo. Dinner: Lontong, ABC Saus Sambal , Telur Rebus, Tempe Bacem. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Risoles, Pisang Goreng, Tempe Goreng Tepung, Astor Wafer Stick Chocolate . more...
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Losing 8.4 kg a Week
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inasmaulidar's Weight History
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